Wednesday, June 1 - The University of South Florida’s Psychological Services Center will offer a 5-week Insomnia Treatment Program on Wednesdays, 6 p.m.-7:30 p.m., beginning June 1 (although the first session will be approximately one-half hour longer). The program will focus on improving sleep hygiene, combating unhelpful thoughts and engaging in sleep-promoting behaviors. Each session is designed to teach psychological skills to help modify behavior that undermines sleep. Additionally, the program will focus on developing cognitive skills to help with getting to sleep, staying asleep, and fixing broken sleep patterns. Each session will include an educational component, followed by group discussions that will focus on applying the information learned to one’s daily life. The total cost for the 5-week program is $75, which is due at the first meeting, and includes 5 sessions, a notebook, a CD, and an insomnia treatment manual that will be used throughout the program.
Space is limited. To register, or for more information, please contact the USF Psychological Services Center at 974-2496.