This 30-minute guided meditation class is focused on mindfulness and awakening the inner self. We will explore various styles of Meditation devoted to help overcome stress and connect to inner peacefulness. Many answers can be found within when we let ourselves go still. Allow yourself to get into deep tranquility with the help of these guided meditation sessions.
Experiencing how meditation can help in freeing and transforming negative emotions into happiness and well-being. No experience necessary. Come with open mind and heart. Sessions can be done lying down or in a sitting position.