An event every week that begins at 11:15am on Thursday, repeating until April 11, 2019
An event every week that begins at 5:15pm on Monday, repeating until April 8, 2019
This 25-minute guided meditation class is focused on mindfulness and awakening the inner self. We will explore various styles of Meditation devoted to help overcome stress and connect to inner peacefulness. Many answers can be found within when we go still. Allow yourself to get into deep tranquility with the help of these guided meditation sessions.
Experience how meditation can help in freeing and transforming negative emotions into happiness and well-being. No experience necessary. Come with open mind and heart.
Sessions can be done lying down or sitting position.
**Please make sure to check our website for any class updates throughout the series**